1. 16:47 26th Jan 2012

    Notes: 7

    Reblogged from workingthisout

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    workingthisout: Here’s my eggwhite scramble that I make almost every day.  It may not look very pretty, but its soo good & really filling for only about 200 calories 3 servings egg whites 75 calories 2 veggie sausage links 80 calories 1/4 cup chopped onions 17 calories 1/4 cup chopped sweet peppers 10 calories 3 tablespoons pico de gallo 8 calories and some Slap Ya Mama spice on top lol If you have other veggies you can always add that too.  I like adding mushrooms and sometimes I’ll throw celery in there.   & then I like to have a glass of almond milk with it since its a little spicy & i’m lactose intolerant. Let me know if any of you make something like this & what you put in it!

    workingthisout:

    Here’s my eggwhite scramble that I make almost every day.  It may not look very pretty, but its soo good & really filling for only about 200 calories

    • 3 servings egg whites 75 calories
    • 2 veggie sausage links 80 calories
    • 1/4 cup chopped onions 17 calories
    • 1/4 cup chopped sweet peppers 10 calories
    • 3 tablespoons pico de gallo 8 calories
    • and some Slap Ya Mama spice on top lol

    If you have other veggies you can always add that too.  I like adding mushrooms and sometimes I’ll throw celery in there.  

    & then I like to have a glass of almond milk with it since its a little spicy & i’m lactose intolerant. Let me know if any of you make something like this & what you put in it!

     
    1. girlsmightcry reblogged this from workingthisout
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